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Proven and tested effective ways to manage trauma and extreme stress from the nation's leading PTSD therapist.
| Manual & guide type | Instruction Manual |
| Book format | Paperback |
| Edition | 1 |
| Pages | 244 |
| Language | English |
| Brand | Dr Christopher Cortman |
| Pub date | 2018-09-15 |
| Author | Tma Press |
| Subgenre | Grief & Loss |
| Genre | Political & Social Sciences |
| Bisac subject heading | Psychology |
| Series title | No Series |
| Dimensions | 5.40 x 0.70 x 8.40 in (13.7 x 1.8 x 21.3 cm) |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
| Athlete | John Daly |
Individuals recovering from traumatic experiences who need guidance on overcoming emotional pain and moving forward.
People dealing with the loss of loved ones seeking support and strategies to process their grief healthily.
Individuals experiencing symptoms of depression or PTSD looking for practical advice and coping mechanisms.
Individuals requiring severe mental health interventions should consult a licensed therapist or psychologist instead.
Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thats Ever Happened to You Depression, Ptsd, Paperback
Discover the path to healing and growth with "Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That's Ever Happened to You." This powerful paperback, written by authors Chris Cortman and Joseph Walden, offers readers the tools needed to move on from past pain and overcome the challenges of trauma, grief, depression, and post-traumatic stress disorder (PTSD). Whether you're personally navigating through a difficult experience or seeking to support someone who is, this book provides invaluable insights and strategies for coping with and recovering from emotional pain. With an emphasis on self-care and resilience, "Keep Pain in the Past" offers a beacon of hope for those who are looking for ways to rebuild their lives after devastating experiences. Through this book, readers will find guidance on managing post-traumatic stress, fostering emotional healing and growth, and finding strength in the face of adversity. From therapy techniques to self-help practices, this resource is packed with actionable tips to help survivors of trauma take control of their mental well-being. Join the authors on a journey to healing and restoration as they provide practical advice on rebuilding after trauma and empowering oneself.
You'll learn how to navigate through grief and loss, find hope and strength, and ultimately create a fulfilling life beyond the pain. Whether you are seeking personal healing or want to support someone you care about, "Keep Pain in the Past" is a valuable resource that offers understanding, guidance, and a roadmap towards emotional well-being. Grab a copy of this paperback today and take the first step towards healing and recovery.
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