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The Vikings Guide to Crushing the 2K: A 2 Month Training Guide for the Toughest Race in Indoor Rowing Paperback December 10, 2021
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The Viking's Guide to Crushing the 2K is a high intensity, but fun, indoor rowing training plan developed to bring out your inner Viking so you can set a PR in the 2K.
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What Stands Out
Product Details
| Publisher | Independently published |
| Publication date | December 10, 2021 |
| Language | English |
| Print length | 143 pages |
| ISBN-13 | 979-8777969545 |
| Item Weight | 7 ounces (198.45 grams) |
| Dimensions | 6 x 0.33 x 9 inches (15.2 x 0.8 x 22.9 cm) |
Who Should Buy?
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Indoor Rowing Enthusiasts
Ideal for competitive indoor rowers looking to improve their performance in 2K races through structured training.
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New Rowers
Great for beginners who want to learn the fundamentals of indoor rowing and need a solid training plan.
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Fitness Seekers
Useful for fitness-minded individuals seeking a challenging workout routine that combines strength and endurance.
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Casual Rowers
Not suitable for those who row casually and prefer a more relaxed approach to fitness without a strict plan.
Product Description
The Vikings Guide to Crushing the 2K: A 2 Month Training Guide for the Toughest Race in Indoor Rowing Paperback December 10, 2021
Customer Questions & Answers
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Question:
What makes this guide different from other training programs?
Answer: It combines high-intensity workouts with engaging strategies to motivate and optimize training results. -
Question:
Is this guide suitable for beginners?
Answer: Yes, it offers a structured plan that can be adapted for various skill levels while aiming for personal bests. -
Question:
How does the program address recovery and nutrition?
Answer: It includes detailed sections on recovery routines, nutritional advice, and sleep importance to support overall performance.
Aerobics Editorial Review
**** "The Viking's Guide to Crushing the 2K" has emerged as a standout resource for indoor rowing enthusiasts, lauded for its comprehensive and structured approach to training. Users have praised the book for its easy-to-navigate layout, which breaks down a two-month training plan into manageable day-to-day workouts. The format allows for both beginners and seasoned rowers to find value, making it an excellent choice for anyone serious about improving their rowing performance. Many reviewers highlight the motivational aspect provided by the author's energetic writings, describing it as akin to having a personal coach available at one's fingertips. The challenging workouts have been noted for producing tangible results, with one user achieving an impressive personal record of 6:48 after following the program. Additionally, the inclusion of nutritional advice and stretching routines adds further depth, offering a holistic approach to training. With clear explanations on important concepts such as pacing and tapering, the book equips participants with the knowledge they need to better their performance. Users have found the program effective, with many recommending it not only for its practicality but also for the sense of community instilled through "Viking challenges." Overall, "The Viking's Guide to Crushing the 2K" resonates deeply with its audience, inspiring them to push their limits and achieve their rowing goals. **
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Pros
- Easy-to-navigate structure and day-to-day workouts.
- Motivational writing style that inspires users.
- Effective training program yielding tangible results.
- Inclusive for both beginners and experienced rowers.
- Offers nutritional and stretching advice for well-rounded training.
- Clear explanations of rowing strategies and concepts.
Cons
- Intensity of the workouts may be challenging for some.
Platform Trust & Buyer Confidence
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Product Price History
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Features & Benefits
- Achieve your best time in the demanding 2K race.
- Comprehensive 2-month training plan tailored for success.
- Custom workouts designed to enhance rowing performance.
- Learn essential rowing concepts like the 3rd fan law.
- Optimize your training with guidance on drag factor settings.
- Includes tips on recovery, nutrition, and supplementary routines.
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