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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Paperback July 25, 2023
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Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Paperback July 25, 2023
Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Paperback July 25, 2023
Item #: 72146474

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Paperback July 25, 2023

Item #: 72146474

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Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
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What Stands Out

No-Impact Exercises
Designed for all fitness levels, this book provides no-impact workouts, making it ideal for individuals recovering from injuries or looking to avoid strain on joints while achieving fitness goals.
Comprehensive Workouts
Includes diverse workout routines tailored for strength building and rehabilitation, ensuring that users can enhance their fitness and recovery through effective water-based exercises.
Expert Insight
Authored by fitness experts, this edition incorporates the latest research in aquatic exercise, offering readers reliable guidance to maximize their water workout results safely and efficiently.

Product Details

Shop the 2nd Edition of Make the Pool Your Gym: Building strength, rehabbing from injury & getting fit! Find top-rated water workout books at Ubuy British Virgin Islands.
  • Easy-to-use guide to pool aerobics for all ages and fitness levels
  • Proven to build strength, improve cardiovascular fitness, and burn calories
  • No-impact workouts that are gentle on joints and muscles
  • Step-by-step instructions and clear photos for effective and efficient workouts
  • Benefits include improving muscular strength, increasing flexibility, and alleviating pain
  • Suitable for non-swimmers, elite athletes, and those rehabilitating from injuries
Publisher Ulysses Press
Publication date July 25, 2023
Edition 2nd
Language English
Print length 104 pages
ISBN-10 1646045076
ISBN-13 978-1646045075
Item Weight 2.31 pounds (1.05 kg)
Dimensions 7.5 x 0.24 x 9.25 inches (19.1 x 0.6 x 23.5 cm)

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Ideal for individuals seeking a low-impact workout to enhance overall fitness and strength without joint strain.

  • Injury Recovery

    Perfect for those rehabilitating from injuries needing gentle, supportive workouts that minimize stress on the body.

  • Older Adults

    Great for seniors looking to maintain fitness levels while ensuring safety and reducing the risk of injury.

Not Suitable For
  • High-Intensity Athletes

    Not suitable for athletes wanting high-intensity workouts that push cardiovascular limits beyond low-impact options.

Product Description

Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury Paperback July 25, 2023

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What types of exercises are included in Make the Pool Your Gym, 2nd Edition?

    Answer: The book presents a diverse range of no-impact water workouts designed to enhance fitness, build strength, and aid rehabilitation. Exercises are tailored for various fitness levels, incorporating resistance training, aerobics, and flexibility routines uniquely suited for a pool environment. This approach helps maintain joint health while promoting overall fitness, making it ideal for individuals recovering from injury or those seeking low-impact alternatives. For example, aqua jogging or using water weights can effectively build strength and endurance without traditional gym equipment.
  • Question: How does water-based exercise benefit injury rehabilitation?

    Answer: Water-based exercises provide a safe environment to rehabilitate injuries due to their low-impact nature. The buoyancy of water reduces stress on the joints while providing natural resistance, which helps in muscle building. This is especially beneficial for rehabilitating injuries like sprains or after surgery. Incorporating movements like water walking or resistance exercises can enhance mobility and strength recovery without exacerbating pain, making the pool an ideal rehab space.
  • Question: Can beginners follow the workouts in Make the Pool Your Gym?

    Answer: Absolutely! Make the Pool Your Gym, 2nd Edition is designed to accommodate all fitness levels, including beginners. The book offers step-by-step instructions and modifications for various exercises, ensuring that newcomers can safely participate. For instance, beginners can start with simple aquatic movements like water walking or gentle stretching before progressing to more advanced workouts. This inclusive approach helps build confidence and capability in a supportive environment.
  • Question: Do the workouts in the book require any special equipment?

    Answer: While some workouts in Make the Pool Your Gym can be performed using minimal equipment, the book does recommend items like water dumbbells, resistance bands, and noodles to enhance your workouts. These tools are designed to offer greater resistance and variety, promoting effective strength training and conditioning. For example, using water dumbbells can increase resistance during arm exercises, facilitating improved strength gains in your upper body.
  • Question: Is it suitable for older adults or those with chronic conditions?

    Answer: Yes, the no-impact nature of the exercises outlined in Make the Pool Your Gym makes it an excellent choice for older adults and individuals with chronic conditions. The low-impact exercises lessen the risk of injury, while the water offers buoyancy that can relieve pain and improve mobility. This makes it easier to engage in exercises that might be too strenuous on land. Older adults can benefit from light resistance training and stretching that improve flexibility and strength comfortably.
  • Question: How often should I practice the workouts recommended in the book?

    Answer: The frequency of workouts in Make the Pool Your Gym can depend on individual goals and fitness levels. Generally, incorporating water workouts 2-4 times a week can lead to significant improvements in fitness and strength. It's advisable to start with shorter sessions and gradually increase duration and intensity as your endurance improves. For example, someone beginning their fitness journey might start with 20-minute sessions, gradually progressing to 30-45 minutes as they build confidence and strength.
  • Question: What is the importance of warm-up and cool-down in the water workouts?

    Answer: Warm-ups and cool-downs are crucial components of any exercise routine, including those in Make the Pool Your Gym. Warming up prepares your body for physical activity, gradually increasing heart rate and circulation while reducing the risk of injury. Likewise, cooling down helps your body transition back to a resting state, promoting recovery and flexibility. Incorporating dynamic stretching in your warm-up and gentle stretches during your cool-down can maximize the benefits of your workouts in the pool.
  • Question: Can I use this book for family workouts?

    Answer: Certainly! Make the Pool Your Gym is designed to be family-friendly, offering workouts that can be easily modified for all ages and abilities. Incorporating the whole family into pool workouts can promote fun, active bonding time. For instance, children may enjoy engaging in water games, while adults can focus on strength-building exercises; the book outlines ways to adapt activities to accommodate various fitness levels, ensuring that everyone can participate and enjoy their time in the water together.
  • Question: Are there any nutritional guidelines included in the book?

    Answer: Make the Pool Your Gym focuses primarily on water workouts and fitness techniques. While it may not provide in-depth nutritional guidelines, it highlights the importance of pairing exercise with a balanced diet to achieve better fitness results. Proper nutrition supports recovery and overall health. For optimal results, individuals might consider consulting additional nutritional resources, ensuring that their exercise regimen is complemented by healthy eating habits, focusing on hydration, proteins, and whole foods.
  • Question: Where can I buy Make the Pool Your Gym, 2nd Edition in British Virgin Islands?

    Answer: You can purchase Make the Pool Your Gym, 2nd Edition from Ubuy in British Virgin Islands. Ubuy offers a variety of options for new and returning customers and is a reliable platform for acquiring health and fitness books. By shopping at Ubuy, you can find this invaluable resource for enhancing your water workout experience, making it easier to achieve your fitness goals while enjoying the unique benefits of pool exercises.

Pain Management Editorial Review

**** "Make the Pool Your Gym, 2nd Edition" is receiving enthusiastic acclaim from users, particularly those with specific health challenges and aging populations. Customers praise the book for its structured approach to no-impact water workouts, making it a valuable resource for individuals requiring gentle yet effective exercise solutions. Many readers have highlighted the dual benefits of the exercise routines presented in the book: not only do they assist in fitness-building, but they also cater to rehabilitation from injuries or chronic conditions, offering a practical alternative to traditional physical therapy sessions. Readers with health Constraints, such as thoracic outlet syndrome and other chronic pain syndromes, find the book especially beneficial. The detailed instructions combined with ample photographic illustrations make it accessible and easy to follow, even for those who may not be familiar with workout routines. The layout of information—succinct and to the point—ensures that users can grasp essential concepts without feeling overwhelmed. Elderly users and their caregivers express appreciation for the book's clarity and focus, noting that it provides a wonderful resource for safe exercise options tailored for seniors. Overall, the Consensus is that "Make the Pool Your Gym" is a straightforward, effective guide for anyone looking to enhance their fitness or rehabilitate while enjoying the comforting environment of water exercises. **

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Pros

  • Comprehensive and structured workout programs.
  • Excellent for rehabilitation and chronic pain management.
  • Detailed instructions with helpful illustrations for clarity.
  • Concise content that focuses on essential exercises without unnecessary information.

Cons

  • Some readers may find it challenging to stay engaged if jumping around within the book.

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Features & Benefits

  • Easy-to-use guide to pool aerobics.
  • Improves muscular strength, flexibility, and cardiovascular fitness.
  • Suitable for people of all ages and fitness levels.
  • No-impact water workouts are perfect for rehabilitation and injury recovery.
  • Step-by-step instructions with clear photos.
  • Customizable workout programs based on individual needs.

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