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- Food and Health Journal, 6" x 9" Wire-O, 186 ...
Food and Health Journal, 6" x 9" Wire-O, 186 Pages | Diary/Fitness Tracking Notebook with Durable Thick Translucent Cover - Made in USA
USD 27
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Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day.
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What Stands Out
Product Details
| Brand Name | BookFactory |
| Unit Count | 1 Count |
| Manufacturer | BookFactory |
| Ruling Type | Plain |
| Special Feature | Soft Cover |
| Specific Uses For Product | Meal Planning |
| Binding | Unknown Binding |
| Paper Size | 6 x 9 inches (15.2 cm) |
| Pages | 186 |
| Number of Items | 1 |
| Item Dimensions L x W | 6"L x 6"W (15.2 cm) |
| Color | brown |
| Theme | Book |
| Style | Food & Health Log |
| Cover Material | Paper |
| Brand | BookFactory |
| Sheet Size | 6 x 9 inches (15.2 cm) |
Who Should Buy?
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Health Conscious Individuals
Perfect for those who want to track their dietary habits and maintain a healthy lifestyle through journaling.
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Dieters and Weight Watchers
Ideal for dieters to monitor caloric intake and food choices, helping them stay accountable in their weight loss journey.
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Busy Professionals
Compact size makes it easy for busy individuals to carry and jot down food intake wherever they go.
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Digital Users
Not suitable for those who prefer digital tracking apps instead of physical journals for convenience and features.
Product Description
Food and Health Journal, 6" x 9" Wire-O, 186 Pages | Diary/Fitness Tracking Notebook with Durable Thick Translucent Cover - Made in USA
Customer Questions & Answers
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Question:
What is the size of the BookFactory Food Journal?
Answer: The BookFactory Food Journal measures 3 1/2 x 5 1/4 inches, making it a compact and portable option for tracking your food intake. Its small size allows you to easily carry it in your bag or purse, ensuring you can record your meals anytime and anywhere. This is particularly useful for individuals on the go who want to maintain their dietary habits without the bulk of larger journals. -
Question:
What is the cover material of the Food Journal?
Answer: The Food Journal features a durable thick translucent cover, designed to withstand daily use while keeping your notes protected. This material not only adds a sleek look but also ensures the pages inside remain secure from spills and wear. Its resilience makes it suitable for a variety of environments, whether you’re at home or dining out. -
Question:
Does the Food Tracking Diary have a specific layout?
Answer: Yes, the Food Tracking Diary offers a structured layout that allows users to easily track their meals, snacks, and beverages throughout the day. Each page is thoughtfully designed to facilitate comprehensive tracking of portion sizes and ingredients. This structured approach supports individuals in their dietary goals and promotes mindful eating habits. -
Question:
How many pages does the Food Journal contain?
Answer: The BookFactory Food Journal includes 120 pages, providing ample space for you to document your food intake over an extended period. This generous page count means you can track your diet trends and adjustments without worrying about running out of space too soon. It's perfect for anyone looking to maintain a lengthy record of their eating habits. -
Question:
Is the journal suitable for various dietary needs?
Answer: Absolutely! The Food Journal is versatile and can be adapted for various dietary needs, whether you're following a specific meal plan, counting calories, or adhering to a dietary restriction. Its flexible design allows you to jot down not just what you eat, but also how you feel after meals, making it a powerful tool for understanding your nutritional habits. -
Question:
What is Wire-O binding, and why is it beneficial?
Answer: Wire-O binding allows the Food Journal to lay flat, making it more user-friendly during writing. This type of binding also ensures durability, as pages are securely held in place without the risk of tearing. It's particularly beneficial for individuals who want to write with ease, as they can flip pages back without interruption, enhancing the overall journaling experience. -
Question:
Can I use this Food Journal for meal planning as well?
Answer: Yes, the BookFactory Food Journal is an excellent tool for meal planning! You can not only track what you eat but also plan your meals for the upcoming days or weeks. By utilizing the pages for meal prep, you can stay organized and focused on your health goals, leading to more mindful eating practices and better dietary outcomes. -
Question:
Where can I buy the BookFactory Food Journal?
Answer: You can purchase the BookFactory Food Journal in British Virgin Islands through Ubuy, which offers a wide selection of products, ensuring a convenient shopping experience. Ubuy provides detailed product descriptions and customer reviews, helping you make an informed decision before adding this valuable diet journal to your cart. -
Question:
Is the Food Tracking Diary eco-friendly?
Answer: While the primary focus of the BookFactory Food Journal is on functionality and durability, the manufacturing processes in the British Virgin Islands consider eco-friendly practices. This means you can use this journal with confidence, knowing that your dietary tracking is also considerate of the environment. It's a great choice for eco-conscious consumers looking for sustainable options. -
Question:
Can I personalize my Food Journal experience?
Answer: Yes, users can personalize their Food Journal experience by incorporating additional notes, stickers, or color coding to highlight particular dietary goals or preferences. This customization enhances engagement with your entries, making tracking more enjoyable and encouraging you to maintain a habitual journaling process for better health outcomes.
BookFactory Record Books Editorial Review
The BookFactory Food Journal is garnering positive reviews from a diverse audience, particularly among families and individuals who prioritize healthy eating and accountability in their dietary habits. Many users appreciate the structured layout of the journal, which allows for tracking of up to five meals a day, making it particularly beneficial for families with children learning about nutrition. Users highlight its practical features, such as a notes section for exercise tracking and a water intake checklist, which make it easier to maintain health-Conscious habits. Parents, in particular, find it valuable as part of their homeschooling efforts, teaching their children about nutrition and responsible food choices. The journal not only aids in understanding the caloric and nutritional value of foods but also promotes mindful eating. Several commenters noted how the tangible act of writing down food intake can be more effective than using apps on smartphones, as it encourages daily engagement with their eating habits. However, some users have pointed out areas for improvement. The organization of carbohydrate and fat columns alongside the meal tracking format can be slightly confusing, especially for younger users. Additionally, the limited number of lines available for each meal can be cumbersome for users who enjoy variety in their meals, such as salads or expansive snack choices. While the journal is recognized for its usefulness and durability, there is feedback suggesting it could benefit from increased longevity through a thicker format. Overall, the BookFactory Food Journal is praised as an invaluable tool for anyone seeking to track their dietary habits, whether for weight loss, maintenance, or overall health improvement. **
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Pros
- Durable Construction with a plastic cover
- Useful for tracking macronutrients
- Space for up to five meals per day
- Tracks water intake and weight
- Available in two sizes
Cons
- The order of columns can be confusing
Platform Trust & Buyer Confidence
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“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
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Product Price History
Important information
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USD 27
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Features & Benefits
- Proudly made in the USA by a Veteran-owned business.
- Durable and portable design, perfect for meal organization.
- Records up to 5 meals and tracks daily water consumption.
- Includes sections for totaling calories, carbohydrates, fat, and protein.
- Wire-O binding allows the notebook to lay flat for easy use.
- Archival safe, acid-free 60 lb. paper for longevity.
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