- Home Page /
- Books /
- Health, Fitness & Dieting /
- Diets & Weight Loss /
- Weight Loss /
- Enough: Your Health, Your Weight, and What It...
Item #:
199682306
Enough: Your Health, Your Weight, and What It's Like To Be Free
Item #:
199682306
USD 21
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
50%
In stock
Imported from USA store
QTY:
Order now and get it around Sunday, August 02
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Obesity is not a choice. It’s not a question of willpower. Obesity is a disease.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Empowering Insights
Offers transformative perspectives on health and weight, fostering self-acceptance and freedom from societal pressures, encouraging readers to embrace their unique journey towards wellbeing.
Holistic Approach
Integrates mental, emotional, and physical health strategies, providing a comprehensive guide to achieving balance and maintaining a positive relationship with one’s body.
Accessible Guidance
Delivers practical advice and relatable experiences, making it easier for readers to navigate their health journeys and cultivate sustainable habits that enhance quality of life.
Product Details
- #1 NATIONAL BESTSELLER • INSTANT NEW YORK TIMES BESTSELLER • For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.Obesity is a disease. It’s a question of biology, created by our bodies’ need to survive and the environment we created and now live in. And it’s treatable. The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades. Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”
| Publisher | Avid Reader Press / Simon & Schuster |
| Publication date | January 13, 2026 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1668217287 |
| ISBN-13 | 978-1668217283 |
| Item Weight | 13.1 ounces (371.39 grams) |
| Dimensions | 5.5 x 1.3 x 8.38 inches (14 x 3.3 x 21.3 cm) |
Who Should Buy?
-
Health Seekers
Individuals looking to improve their overall health and well-being through practical advice and emotional support.
-
Weight Management
Those struggling with weight issues who need a compassionate approach to redefining their relationship with food and body.
-
Self-Discovery
Readers seeking personal growth and self-acceptance through insights on emotional and psychological aspects of health.
-
Dietary Critics
Individuals who prefer strict, structured dieting techniques may not appreciate the book's holistic perspective on health.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What does the book say about obesity?
Answer: The book explains that obesity is a disease, influenced by biology and not merely a matter of willpower. -
Question:
How do the new medications help with weight loss?
Answer: The medications can adjust the body's 'set point,' making it easier to lose weight without constant struggle. -
Question:
What is the overall message of the book?
Answer: The book promotes understanding, compassion, and evidence-based approaches to heal from obesity.
Weight Loss Editorial Review
No editorial reviews found
Customer Reviews & Ratings
951 customers ratings
-
5 Star
75%
-
4 Star
15%
-
3 Star
6%
-
2 Star
2%
-
1 Star
2%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
USD 21
Order now and get it around Sunday, August 02
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Oprah Winfrey shares her lifelong struggle with weight and how new medications provide hope.
- Conversations with Dr. Ania Jastreboff emphasize obesity as a disease, not a personal failing.
- Current treatments can lower the body fat set point, allowing weight loss without willpower battles.
- Patients report freedom from intrusive thoughts about food, leading to improved mental health.
- Dr. Jastreboff’s research offers new strategies for health optimization and disease prevention.
- The book emphasizes a compassionate approach to healing and understanding individual struggles.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.