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Estiramientos: Potencia tu flexibilidad, mantente activo y evita lesiones
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- Más de 100 ejercicios para mantenerte flexible, activo y lleno de energía El dolor y la rigidez afectan a la calidad de vida. El ejercicio ha demostrado ser beneficioso contra las enfermedades, pero la población se está volviendo cada vez más sedentaria.Alivia la rigidez de las articulaciones con más de 100 ejercicios pensados para mantenerte flexible, con energía y activo.Este completo libro te muestra cómo los estiramientos pueden desempeñar un papel fundamental para lograr mayor bienestar.Dentro de las páginas de este libro aprenderás:-Las últimas investigaciones sobre estiramientos.-Anatomía y fisiología humana.-El sistema nervioso y la ciencia del dolor.-Cómo reducir el riesgo de lesiones.-Gestionar un estilo de vida orientado hacia un envejecimiento saludable.-Cómo responde el cuerpo cuando realizamos estiramientos.-Diferentes tipos de estiramientos y cómo implementarlos para mejor tu vida diaria o tus actividades deportivas.El libro incluye una serie de rutinas de estiramientos, con un aumento progresivo en intensidad y adaptadas a diferentes habilidades y objetivos de acondicionamiento físico. Además, contiene las herramientas necesarias para crear tus propios entrenamientos personalizados.Cada ejercicio está explicado en detalle para que el movimiento se entienda fácilmente mediante ilustraciones generadas por ordenador. El libro muestra cómo cada músculo se activa correctamente y cada articulación se alinea.Tanto para practicantes ocasionales como para deportistas experimentados, este completo libro te ayudará a mantenerte flexible y activo.
| Publisher | DK |
| Publication date | 23 Jan. 2025 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241736927 |
| ISBN-13 | 978-0241736920 |
| Item weight | 674 g |
| Dimensions | 20.1 x 2 x 24 cm |
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Paperback Anatomy Editorial Review
Estiramientos: Potencia tu flexibilidad mantente activo y evita lesiones is a comprehensive guide published by DK that delves into the significance of stretching for enhancing flexibility and preventing injuries. This Spanish language book, with a print length of 227 pages, includes well-illustrated exercises tailored for various age groups, making it an excellent choice for both beginners and advanced practitioners. Many readers have praised it for its clear explanations and effective routines, emphasizing the importance of consistent practice. With fantastic illustrations supporting the techniques, it's not only informative but an engaging read aimed at improving overall health and mobility.
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Pros
- Great illustrations enhance understanding of exercises
- Exercises cater to all age groups
- Clear explanations make it easy to follow
- Provides routines for beginners and advanced
- Comprehensive guide on preventing injuries
Cons
- Some might find it basic for advanced training
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