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192444427
Dvdでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~
78% of respondents would recommend this to a friend
Item #:
192444427
USD 19
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Tai Chi is an excellent low-impact aerobic exercise that stimulates muscles without strain, promoting relaxation and mental balance.
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What Stands Out
Quick Sessions
Practicing Tai Chi for just five minutes daily makes it accessible for everyone, fitting easily into any busy schedule.
Healthy Focus
Designed for both body and mind, this program promotes holistic wellness by integrating gentle movements that reduce stress and enhance flexibility.
Family-Friendly
Suitable for all ages, this DVD encourages family participation in an enjoyable, health-boosting activity promoting bonds and fitness.
Product Details
| Publisher | u30deu30a4u30cau30d3 |
| Publication date | December 27, 2012 |
| Language | Japanese |
| Print length | 128 pages |
| ISBN-10 | 4839945500 |
| ISBN-13 | 978-4839945503 |
| Item Weight | 299 g |
| Dimensions | 5.91 x 0.39 x 8.27 inches (15 x 1 x 21 cm) |
Who Should Buy?
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Busy Professionals
Ideal for those with tight schedules who want to integrate a short, effective workout into their daily routine.
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Beginners in Fitness
Perfect for beginners looking to start a gentle form of exercise that promotes relaxation and body awareness.
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Stress Relief Seekers
Great for individuals seeking to reduce stress and improve mental well-being with mindful movements and breathing.
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Advanced Practitioners
Not suitable for experienced martial artists seeking advanced techniques or rigorous workouts beyond five minutes.
Product Description
Dvdでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~
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大畑 裕史 Format: Tankobon Softcover Breathing & the Kikoh Method Editorial Review
DVDでわかる!! ココロとカラダにやさしい 太極拳 ~1日たった5分でスッキリ!~ offers a unique approach to Tai Chi that emphasizes ease and accessibility, perfect for beginners eager to experience the calming benefits of this ancient practice. Published by マイナビ on December 27, 2012, this Japanese-language guide contains 128 pages filled with detailed instructions. With dimensions of 5.91 x 0.39 x 8.27 inches, it's conveniently sized for a variety of readers. Users appreciate its straightforward methods that require just five minutes a day, making it an appealing choice for those with busy schedules.
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Pros
- Easy to follow Tai Chi instructions
- Requires only 5 minutes a day
- Compact size ideal for reading
- Designed for beginners and experts
- Promotes both mental and physical wellness
Cons
- Limited advanced techniques included
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USD 19
Order now and get it around Friday, October 30
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Features & Benefits
- Beginner-friendly Tai Chi learning book with accompanying demonstration DVD.
- Low-impact exercise that stimulates muscles gently.
- Promotes relaxation and aids in mental balance.
- Activates parasympathetic nervous system for stress relief.
- Improves sleep and digestive health through controlled movements.
- Detailed photos and videos highlight benefits for women.
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