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Item #:
90436617
Deep Nutrition: Why Your Genes Need Traditional Food
87% of respondents would recommend this to a friend
Item #:
90436617
USD 24
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Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
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What Stands Out
Gene Health
This book emphasizes the critical link between nutrition and gene function, offering insights into how traditional foods can enhance health and prevent disease through improved genetic expression.
Culinary Wisdom
It combines ancestral cooking techniques with modern science, guiding readers to rediscover nutrient-dense, traditional recipes that nourish both body and genetics for optimal well-being.
Holistic Approach
Deep Nutrition promotes a comprehensive view of health, addressing the integration of diet, lifestyle, and genetics, making it a valuable resource for anyone seeking long-term wellness solutions.
Product Details
- Provides insights into ancestral dietary habits for longevity and vitality
- Identifies four common nutritional strategies for producing strong, healthy generations
- Offers a prescriptive plan for adopting 'The Human Diet' for various health benefits
- Rooted in the author's personal experience and supported by epigenetics research
- Shows the impact of diet and lifestyle on altering DNA and influencing future health
- Addresses benefits such as mood improvement, fertility, cognition, and disease prevention
| Publisher | Flatiron Books |
| Publication date | 29 May 2018 |
| Edition | Reprint |
| Language | English |
| Print length | 512 pages |
| ISBN-10 | 1250113849 |
| ISBN-13 | 978-1250113849 |
| Item weight | 572 g |
| Dimensions | 15.54 x 3.25 x 23.5 cm |
Who Should Buy?
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Health Enthusiasts
Individuals interested in nutrition and health, seeking ways to optimize their diet using traditional food principles.
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Parents and Families
Parents looking to improve their family's nutrition through wholesome, ancestral diet practices that promote long-term health.
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Culinary Learners
Those interested in cooking can find inspiration in traditional recipes that are both nutritious and flavorful.
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Fast Food Lovers
Individuals who prefer quick and easy meal options may not appreciate the emphasis on traditional, time-consuming food preparation.
Product Description
Deep Nutrition: Why Your Genes Need Traditional Food
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is 'The Human Diet'?
Answer: 'The Human Diet' is a set of four nutritional strategies that produce healthy generations: fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats. -
Question:
What are the benefits of 'The Human Diet'?
Answer: The benefits of 'The Human Diet' include improved mood, elimination of cravings, boosted fertility, sharpened cognition, stronger bones and joints, and younger-looking skin. -
Question:
How can food alter our DNA?
Answer: Food is information that directs cellular growth, and certain nutrients can affect gene expression, which can alter our DNA and affect our health and that of our future children.
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USD 24
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Features & Benefits
- Deep Nutrition uncovers the four common nutritional habits that produce healthy generations
- Fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats form the basis of 'The Human Diet'
- Food is information that directs our cellular growth, and it can alter our DNA
- The book offers a plan to improve mood, boost fertility, and have healthier children, among other benefits
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